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Catswap
Journal
12 Dec 17
Catswap's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
49.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
819 kcal
Fat: 19.24g | Prot: 47.18g | Carbs: 115.85g.
Breakfast:
Soba Гречневая Лапша (Вареная), Вкусвилл Сосиска Куриная, Помидоры Черри, Салат Айсберг.
Lunch:
Борщ с Курицей.
Dinner:
Рис Отварной.
Snacks/Other:
Bonduelle Горошек Зеленый, Racionika Diet Батончик для Похудения Апельсин.
more...
288 kcal
Exercise:
Running - 10/kph - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Gaining 1.2 kg a Week
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Catswap's Weight History
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