Weigh In record (no journal entry) for 12 December 2017
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46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1393 kcal
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Fat: 43.53g | Prot: 49.34g | Carbs: 206.43g.
Breakfast: Mleko z 2% Tłuszczu, Cynamon, Po Prostu Płatki Owsiane Górskie, Jabłko. Lunch: Mandarynki, Jabłko, Mandarynki, Mandarynki, Jabłko, Mandarynki, Biedronka Masło Ekstra, Nasza Spiżarnia Kukurydza, Jabłko. Snacks/Other: Akardo Słonecznik Prażony, Plony Natury Len Mielony Złoty, Cynamon, BakaD'Or Pestki Dyni, Tolonis Jogurt 0%. more...
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steady weight
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ejsidisi's Weight History
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