Weigh In record (no journal entry) for 12 December 2017
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1311 kcal
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Fat: 50.68g | Prot: 56.68g | Carbs: 156.81g.
Breakfast: Мёд, Хлебный Дом Пряники Невские, Гречка Отварная. Lunch: Плов с Говядиной. Dinner: Салат Щетка. more...
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Losing 3.5 kg a Week
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lalalups&'s Weight History
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