гулек узакова's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

92.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

480 kcal

Fat: 12.46g | Prot: 8.87g | Carbs: 90.46g. Breakfast: Урюк, Чай с Молоком и Сахаром, Чай с Лимоном и Сахаром. Lunch: Чай с Лимоном и Сахаром, Сырный Суп. Dinner: Чай с Лимоном и Сахаром, Капуста Тушеная. Snacks/Other: Чай с Лимоном и Сахаром, Мандарин, Яблоко. more...

2827 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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гулек узакова's Journal, 12 Dec 17

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гулек узакова's Weight History