Weigh In record (no journal entry) for 26 March 2012
|
92.3 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 55.59g | Prot: 87.30g | Carbs: 170.51g.
Breakfast: So Nice Organic Unsweetened Fortified Soy Beverage, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Cafe Latte Shake Meal Replacement. Lunch: So Nice Organic Unsweetened Fortified Soy Beverage, Cafe Latte Shake Meal Replacement. Dinner: romaine lettuce, Endive, Cucumber (with Peel), coleslaw, Olive Oil, Tomatoes, Falafel Mix Preperation. Snacks/Other: Greek 0% M.F. Yogurt, Pineapple, Chocolate Covered Pretzels, Balkan Style All Natural Fruit Bottom Yogurt. more...
|
|
2775 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AVermette's Weight History
|