Weigh In record (no journal entry) for 11 December 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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607 kcal
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Fat: 35.22g | Prot: 56.79g | Carbs: 16.72g.
Lunch: Cebollas, Guacamole, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Guacamole, Jamón Cortado en Lonchas (Extra Magro), Queso Feta. Snacks/Other: Ghee, Café, Cacahuates sin Sal Secos Tostados, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Feta, Huevo (Entero), Clara de Huevo. more...
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Gaining 0.2 kg a Week
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Carla Otz's Weight History
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