Weigh In record (no journal entry) for 11 December 2017
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127.5 kg
Lost so far: 9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2891 kcal
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Fat: 82.82g | Prot: 236.34g | Carbs: 287.82g.
Breakfast: Pullman Pão de Forma Artesano, Filé de Frango Grelhado. Lunch: Nestlé Aveia em Flocos Finos, Black Skull Whey 3Hd, Filé de Frango Grelhado, Arroz Branco (Cozido), Ateliê do Sabor Sanduíche de Salmão e Salada, Activia Ameixa Zero Gordura, Polenghi Polenguinho Gorgonzola, Maçãs Fuji. Dinner: Amêndoas, Jasmine Proteína Texturizada De Soja, Batatas Fritas, Polenta Frita. Snacks/Other: Nestlé Barra Cereal Nesfit Avelã com Chocolate, Trio Pro30 Vit Cookies & Cream, Jasmine Fibra de Trigo, Jasmine Chia em Grãos, Jasmine Linhaça Marrom, Activia Ameixa Zero Gordura, Chamyto Leite Fermentado, Jeunesse Naära. more...
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Gaining 7.7 kg a Week
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ABenatte's Weight History
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