Weigh In record (no journal entry) for 11 December 2017
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96.9 kg
Lost so far: 28.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1398 kcal
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Fat: 32.55g | Prot: 94.34g | Carbs: 159.61g.
Breakfast: Velouté de potiron, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Échine de Porc, Cappuccino, Pomme, Carrefour Salsifis. Dinner: Prunes, Carottes, Perrier Eau Gazeuse, Herta Le Bon Paris à l'étouffée (45g), Betteraves, Whisky, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3953 kcal
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Exercise:
Resting - 1 hour and 3 minutes, Walking (slow) - 3/kph - 57 minutes, Driving - 1 hour, Working - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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 Comments
Oui, je me suis allégé.... et j'ai bu de l'eau, environ 2 litres...
11 Dec 17 by member: Leraq30630
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Leraq30630's Weight History
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