Weigh In record (no journal entry) for 11 December 2017
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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963 kcal
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Fat: 65.09g | Prot: 81.26g | Carbs: 14.06g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela Fatiado, Banha de Porco, Ovo. Lunch: Cebolas Vermelhas, Banha de Porco, Charque, Ovo. Dinner: Tirol Queijo Mussarela Fatiado, Peito de Frango, Alface de Folha Verde. Snacks/Other: Amendoim. more...
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Losing 0.6 kg a Week
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Paula Regina Rocha's Weight History
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