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T4TH13
Journal
11 Dec 17
T4TH13's Journal, 11 Dec 17
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completo 5 meses de mudança de habitos!
nos primeiros 4 meses perdi 17kg e no ultimo mes lutei bravamente pra me manter no peso... Ainda falta perder 15kg r a balanca nao baixa mais nenhum grama....Que Deus me de perseverança p me manter na luta
View Diet Calendar
, 11 December 2017:
315 kcal
Fat: 18.51g | Prot: 33.89g | Carbs: 0.86g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito.
more...
497 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Race - 30 minutes, Google Fit - 23 hours and 20 minutes.
more...
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T4TH13's Weight History
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