Weigh In record (no journal entry) for 26 March 2012
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59.2 kg
Lost so far: 7.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.83g | Prot: 106.11g | Carbs: 149.44g.
Breakfast: coffee, mayo, black pepper, lettuce, tomato, english muffin, Egg. Lunch: baby carrots, deli turkey, romaine lettuce, thousand island dressing, Gala Apples, milk, coffee. Dinner: ketchup, mayo, Hamburger Roll, ground beef. Snacks/Other: brownie, protein bar. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Shopping - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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becauseimvik's Weight History
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