Weigh In record (no journal entry) for 11 December 2017
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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721 kcal
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Fat: 20.62g | Prot: 25.25g | Carbs: 113.91g.
Breakfast: Chá Verde, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Iorgute Fit, Sementes de Linhaça, Aveia. more...
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Losing 8.2 kg a Week
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rodrielly's Weight History
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