E-kozyar's Journal, 11 Dec 17

E-kozyar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2017

79.1 kg Lost so far: 5.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

834 kcal

Fat: 19.78g | Prot: 49.62g | Carbs: 115.84g. Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Вареное Яйцо, Куриная Грудка Вареная, Daffers Вафли в Шоколаде, Мёд, Чай, Увелка Гречка Вареная. Snacks/Other: Каждый День Сухарики Ржаные. more...

55 kcal

Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 0.5 kg a Week

Support

E-kozyar's Weight History

View Complete History