Weigh In record (no journal entry) for 11 December 2017
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1183 kcal
|
Fat: 33.86g | Prot: 118.50g | Carbs: 106.76g.
Breakfast: Probiótica 100% Whey Protein, Iogurte Natural sem Gordura, Quaker Farelo de Aveia. Lunch: Ameixas, Nectarinas, Limão, Melão Amarelo, Tio João Arroz Integral Cozido, Copacol Peito de Frango Cozido Temperado, Feijão Carioca Cozido, Limão. Snacks/Other: Coqueiro Atum Ralado em Água, Ovo Cozido, Itambé Leite em Pó Integral. more...
|
|
3112 kcal
|
Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JORGE MAIA's Weight History
|