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am liebsten auf einmal 16 kilo weniger mit straffung und so bitte :/
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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3040 kcal
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Fat: 77.96g | Prot: 139.36g | Carbs: 434.43g.
Breakfast: Knusperone Honey Wheat, Vollmilch, Gut & Günstig Butterkäse, Gut & Günstig Weizenbrötchen, Müller Froop Pfirsich-Maracuja. Lunch: Power System Crunchy Bar Peanutbutter. Dinner: Aldi Schokobrötchen, Hallo Pizza Pizzabrötchen Schinken Käse. more...
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4047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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