Weigh In record (no journal entry) for 11 December 2017
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1133 kcal
|
Fat: 50.47g | Prot: 60.46g | Carbs: 110.72g.
Lunch: PizzaExpress American Classic Pizza. Dinner: Soft Boiled Egg, Toasted White Bread . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|