d71y's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

63.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

639 kcal

Fat: 30.65g | Prot: 76.72g | Carbs: 29.63g. Breakfast: Bombbar Протеиновый Батончик Миндаль, Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Кабачки Тушеные. more...

1886 kcal

Exercise: Stair Climber (Stepper) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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d71y's Journal, 11 Dec 17

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d71y's Weight History