Weigh In record (no journal entry) for 11 December 2017
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74 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2017:
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634 kcal
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Fat: 18.15g | Prot: 42.26g | Carbs: 79.03g.
Breakfast: Красное Яблоко, Кофе с Молоком, Lactica Греческий Йогурт. Lunch: Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%, Lactica Греческий Йогурт, Чай с Молоком. Snacks/Other: Яблоко, Кофе с Молоком. more...
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3162 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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