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I am amazed that I dropped 3 lbs from yesterday to today. I had to stand on the scale twice. Confirmed. 3 lbs lost.
What I did differently yesterday was eat 3 eggs for breakfast, some grapes for lunch, baked potato and chicken breast for dinner.
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95.5 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.13g | Prot: 45.54g | Carbs: 73.17g.
Breakfast: water, Egg. Lunch: egg. Dinner: Pineapple, mashed potatoes , roast beef. more...
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Losing 9.5 kg a Week
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