Weigh In record (no journal entry) for 10 December 2017
|
104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
863 kcal
|
Fat: 70.23g | Prot: 54.26g | Carbs: 3.08g.
Breakfast: Óleo de Coco, Café, Perdigão Bacon Fatiado, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Mussarela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|