Weigh In record (no journal entry) for 10 December 2017
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98 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2467 kcal
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Fat: 77.47g | Prot: 132.77g | Carbs: 306.16g.
Breakfast: Perdigão Peito de Peru Defumado, Pão Integral, Coca-Cola Coca-Cola, Pizza Portuguesa. Lunch: Coca-Cola Coca-Cola, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola, Panco Pão de Hamburguer, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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3108 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maxhertel's Weight History
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