Weigh In record (no journal entry) for 10 December 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3595 kcal
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Fat: 139.35g | Prot: 130.88g | Carbs: 451.97g.
Lunch: Manzana Verde, Puré de Verduras, Hacendado Queso en Polvo Especial para Pasta, Hacendado Espinaca Cortada, Hacendado Pechuga Fileteada de Pollo, Hacendado Tortitas de Maíz. Dinner: Agristo Patatas Corte Fino, La Selva Bacon, Pan de Hamburguesa, Carne Molida de Res (90% Magra / 10% de Grasa), Oreo Galletas Oreo, Carrefour Helado de Nata. Snacks/Other: Hacendado Turrón de Chocolate Crujiente. more...
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Gaining 0.1 kg a Week
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