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View Diet Calendar, 10 December 2017:
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1603 kcal
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Fat: 45.24g | Prot: 110.97g | Carbs: 203.61g.
Breakfast: Garam, Pisang, Jeli (Semua Rasa), Roti Gandum, Teh Hijau. Lunch: Tuna dalam Minyak (Kalengan), Tahu Goreng, Wortel Dimasak, Tomat Merah, Seledri Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam, Bawang Putih, Roti Gandum, Pisang, Teh Hijau, Apel. Dinner: Tahu Goreng, Roti Gandum, Tuna dalam Minyak (Kalengan), Pisang, Apel. more...
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2132 kcal
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Exercise:
Aerobic, sit up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mallajasmine1's Weight History
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