Weigh In record (no journal entry) for 10 December 2017
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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793 kcal
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Fat: 64.10g | Prot: 44.87g | Carbs: 9.15g.
Lunch: Telur Rebus Lunak. Dinner: Teh Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ampela. Snacks/Other: Sate Ayam, Kraft Keju Singles 40% Kurang Lemak, Minyak Zaitun Ekstra Virgin. more...
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Losing 6.3 kg a Week
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Septa Eka Lestari's Weight History
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