Weigh In record (no journal entry) for 09 December 2017
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
294 kcal
|
Fat: 15.00g | Prot: 14.15g | Carbs: 24.40g.
Dinner: Sainsbury's Battered Cod Fillets. Snacks/Other: Sainsbury's Basics Pickled Onions. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|