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Weight is after the gym, and shower. f'ing sad....
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1724 kcal
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Fat: 97.42g | Prot: 150.89g | Carbs: 60.98g.
Breakfast: Advantage Chocolate Peanut Butter Bar - Net Carbs, trader joes almond milk, coffee. Lunch: Italian Dressing, Leafy Romaine, avocado, trader joes kale, Zucchini, Green Peppers, chicken breast, cabot sharp cheddar. Dinner: 100% Liquid Egg Whites, Brussels Sprouts, Original Bratwurst, 50% Reduced Fat Cheddar Cheese, Egg, Unsweetened Vanilla Almond Milk. Snacks/Other: Sugar Free Dark Chocolate, quail egg. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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monika135's Weight History
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