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Yang menjadi pertanyaan setiap kali turun bb adalah, ini yang turun lemaknya atau massa ototnya?
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61 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1087 kcal
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Fat: 24.40g | Prot: 76.45g | Carbs: 148.40g.
Breakfast: Ikan Tongkol, Jamur Putih (Ditumis), Jamur Tiram, Apel, Pepaya, Buah Naga, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Cireng, Ketoprak, Pepaya, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.3 kg a Week
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 Comments
nah ini yg sulit diterka dari timbangan..
09 Dec 17 by member: Ryn99
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cb beli fatcaliper nnti liat di yutub cara pakenya gimna, biar tau yg turun lemak atau otot, kalau mau murah pake meteran baju, mskipun gak 100% bnr, tp sjauh ni yaa lumayan membantu
09 Dec 17 by member: mouseuul
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Purirachma's Weight History
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