Weigh In record (no journal entry) for 09 December 2017
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71.6 kg
Lost so far: 58.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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769 kcal
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Fat: 60.80g | Prot: 17.98g | Carbs: 37.09g.
Breakfast: Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Lac Lélo Nata, Da Terrinha Tapioca, Walmart Queijo Mussarela. more...
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Losing 0.4 kg a Week
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Rubiasimon's Weight History
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