Weigh In record (no journal entry) for 09 December 2017
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1454 kcal
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Fat: 27.56g | Prot: 168.22g | Carbs: 98.35g.
Breakfast: Кефир 1%, Куриная Отбивная. Lunch: Куриная Печень, Рассольник, Куриное Филе Вареное. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Сыр Российский, Мандарины, Малиновое Варенье, Мойягодный Протеиновый Пирог, Whey Protein, Приправыч Барбарис. more...
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2019 kcal
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Exercise:
пол дэнс - 1 hour, Экзотик - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Stellochkasimonova's Weight History
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