Weigh In record (no journal entry) for 09 December 2017
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98.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1957 kcal
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Fat: 84.33g | Prot: 98.06g | Carbs: 193.84g.
Breakfast: Goldähren Mehrkorn Toastbrötchen, REWE Beste Wahl Gouda Holland Mittelalt, Adler Edelcreme Kräuter, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Aldi Weltmeisterbrot. Lunch: Dürüm Döner. Dinner: Gekochtes Ei. Snacks/Other: Milka Feine Kugeln Noisette. more...
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steady weight
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haseeins's Weight History
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