Weigh In record (no journal entry) for 09 December 2017
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2017:
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1944 kcal
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Fat: 64.15g | Prot: 94.66g | Carbs: 240.44g.
Breakfast: Edeka Putenbrust Geräuchert, Kaufland Granatapfelkerne, Mecklenburger Backstuben Mohnbrötchen, Bäcker Bachmeier Bayrische Brezeln, Andechser Natur Bio Kefir Mild. Lunch: Milbona Quark Magerstufe, GutBio Apfelschorle, Trüb, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Schokokekse, REWE Delikatess Geflügelsalat, Gänsefett, Hofpfisterei Öko-Bauernbrot Dunkel. Dinner: Basmati-Reis (Gekocht), Dr. Quendt Bemmchen, Iglo Schlemmer-Filet À La Bordelaise. more...
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2112 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elektra108's Weight History
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