Weigh In record (no journal entry) for 09 December 2017
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1460 kcal
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Fat: 57.39g | Prot: 45.07g | Carbs: 190.68g.
Breakfast: Subway Almôndegas, Ecila Queijo tipo Cottage, Coffee with Milk. Lunch: Rezende Lasanha Bolonhesa. Dinner: Mega Matte Coxinha Assada, Qualitá Brigadeiro. Snacks/Other: Yoki Amendoim, Apple. more...
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Losing 2.1 kg a Week
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