Weigh In record (no journal entry) for 09 December 2017
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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597 kcal
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Fat: 30.65g | Prot: 29.19g | Carbs: 55.44g.
Lunch: V-Soy Soya Bean Milk, Tahu Kukus, Buah Naga, Buah Anggur. Dinner: Kewpie Roasted Sesame, Roma Sari Gandum Sandwich Coklat, Paha Ayam (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu Kukus. Snacks/Other: Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Walnut, Es Kelapa Muda. more...
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Losing 1.1 kg a Week
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Junrevol's Weight History
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