Weigh In record (no journal entry) for 09 December 2017
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2032 kcal
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Fat: 75.53g | Prot: 83.39g | Carbs: 162.71g.
Breakfast: Eat Me Батончик Финик, Курага, Изюм, Яблоко, Кофе. Lunch: Омлет с картошкой, Ашан Ветчина Куриная, На здоровье Хлеб Бездрожжевой. Dinner: оливье, Сыр Рокфор, Lay's Чипсы, Вино Сухое. Snacks/Other: Королек, Мандарины. more...
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Losing 3.5 kg a Week
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grimariia's Weight History
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