Weigh In record (no journal entry) for 08 December 2017
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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949 kcal
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Fat: 17.40g | Prot: 51.38g | Carbs: 146.60g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread , Toasted White Bread , 2% Fat Milk. Lunch: Carrots, Skinless Chicken Breast, White Rice. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Quick Oatmeal (1 or 3 Minutes), Banana. more...
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Losing 0.3 kg a Week
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Loubna El's Weight History
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