Weigh In record (no journal entry) for 08 December 2017
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107 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1353 kcal
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Fat: 54.10g | Prot: 99.17g | Carbs: 121.50g.
Breakfast: Lider Leche Entera, Avena. Lunch: Crackers, Tomates, Repollo Verde, Huevo Duro. Dinner: Naranjas, Frutillas, Pechuga de Pollo a la Plancha, Zanahoria, Repollo, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Agua del Grifo, Té (Infusión), Queso Cremoso, Tomates, Crackers. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amirsalva's Weight History
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