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Bmi 23.9 fat 25.0
Fat calipers came did my measurement the 3 site and 1 site method. I guess I'm somewhere between 12.6% and 10.09% body fat.
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82.2 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 51.26g | Prot: 222.73g | Carbs: 225.15g.
Breakfast: Instant Blueberry Oatmeal, Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Lower Sodium Turkey Breast, Whole Grain White Bread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple & Eve Apple Juice, Jumbo Whole Cashews, Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, Banana. more...
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3701 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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