marcqpan's Journal, 08 Dec 17


View Diet Calendar, 08 December 2017:
2129 kcal Fat: 111.68g | Prot: 91.50g | Carbs: 202.79g.   Breakfast: Apple, Low Sodium Tomatoes (Canned), Walnuts, Soft Boiled Egg, Ryvita Хлебцы из Цельного Зерна с Кунжутом, Глобус Лосось, Alpro Овсяное Молоко, MRM Matcha Green Tea Powder. Lunch: Olive Oil , Garlic , Low Sodium Tomatoes (Canned), Goats Cheese (Semisoft) , Spinach , Sainsbury’S Buckwheat Penne. Dinner: Olive Oil , Goats Cheese (Semisoft) , Sainsbury’S Buckwheat Penne, Low Sodium Tomatoes (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apple, Sainsbury’S Taste The Difference Pork Sausage, Apple. more...

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