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Protein an serat malam ini.. Mau bakar tp abis ya dah goreng gpp deh.. Cheat dikit😁
View Diet Calendar, 08 December 2017:
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1662 kcal
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Fat: 43.32g | Prot: 175.45g | Carbs: 151.70g.
Breakfast: L-Men Protein Bar, Yakult Probiotic Drink, Jinten, Kalbe Slim & Fit, Optimum Nutrition Gold Standard 100% Whey. Lunch: Quaker Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optimum Nutrition Gold Standard 100% Whey, Pengganti Telur (Cair). Snacks/Other: Pisang, Kerupuk Udang. more...
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2607 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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watariwattari's Weight History
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