Weigh In record (no journal entry) for 08 December 2017
|
83.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1588 kcal
|
Fat: 50.50g | Prot: 132.71g | Carbs: 145.90g.
Breakfast: Milbona Sojagurt Vanille, Kaffee mit Milch. Lunch: Gut & Günstig Haferflocken, Magerquark, TiP H-Vollmilch 3,5%. Dinner: Gekochtes Ei, Vitakrone Rotkrautsalat, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Eisbergsalat, Kania Salat-Dressing Kräuter. more...
|
|
2558 kcal
|
Exercise:
Showering - 8 minutes, Working - 5 hours, Driving - 1 hour and 2 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|