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Saat ga ada kerjaan . Bungkusin whey aja biar gampang d bawa kemana2..😂
View Diet Calendar, 08 December 2017:
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1662 kcal
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Fat: 43.32g | Prot: 175.45g | Carbs: 151.70g.
Breakfast: L-Men Protein Bar, Yakult Probiotic Drink, Jinten, Kalbe Slim & Fit, Optimum Nutrition Gold Standard 100% Whey. Lunch: Quaker Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optimum Nutrition Gold Standard 100% Whey, Pengganti Telur (Cair). Snacks/Other: Pisang, Kerupuk Udang. more...
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2607 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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 Comments
08 Dec 17 by member: rinriko25
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08 Dec 17 by member: mlrnd
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Whehehehe, pake on gold whey
08 Dec 17 by member: watariwattari
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whey protein belinya d mana ya?
08 Dec 17 by member: Ruby wiya
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@ruby online aja banyak kok.. Optimum nutrition, klo mau yg lebih hemat pake wpc, atau wpi 90 cuma plain
08 Dec 17 by member: watariwattari
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mantapp.. ini whey mahal 😁
08 Dec 17 by member: Ryn99
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@ryn eh ketemu lagi bro.. Kemana aja bro. Hehehehe..
08 Dec 17 by member: watariwattari
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10 Dec 17 by member: savitridewi
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11 Dec 17 by member: viinna
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@savitri ga d olah lagi.. Cemplungin air trus d shake minum.. 😁
@vinna online banyak. Kok, search aja
12 Dec 17 by member: watariwattari
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watariwattari's Weight History
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