Weigh In record (no journal entry) for 08 December 2017
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1059 kcal
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Fat: 51.99g | Prot: 51.12g | Carbs: 80.41g.
Breakfast: Хохланд Творожный Сыр, Щедрые Хлебцы Многозерновые Тонкие, Кофе с Молоком и Сахаром, Домик в деревне Сметана 10%, Творог 9%. Lunch: Активия Термостатная . Dinner: Сыр Сулугуни, Badagoni Киндзмараули, Салат Овощной, Пирожок с Капустой, Активия Термостатная . Snacks/Other: Беляш. more...
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1286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alenka_hm's Weight History
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