Weigh In record (no journal entry) for 08 December 2017
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67 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1224 kcal
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Fat: 52.78g | Prot: 93.12g | Carbs: 96.50g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Сыр Эдам, Огурец (с Кожурой), Красные Помидоры, Жареное Яйцо без Жира. Lunch: Хлеб Черный, Борщ со Свининой. Dinner: Магнит Морковь Вареная, Лук, Говядина Отварная, Vитамин Летняя Смесь. Snacks/Other: Творог (Обезжиренный 1-2% Жира), Вода. more...
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2052 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 7 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 3 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Cvetapre's Weight History
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