Weigh In record (no journal entry) for 08 December 2017
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81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2405 kcal
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Fat: 77.89g | Prot: 218.90g | Carbs: 219.44g.
Breakfast: Caffè Espresso, Lidl Skyr, Miele, Banana. Lunch: Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Petto di Pollo (senza Pelle), Céréal Gallette di Riso Integrale. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Banana, Mandorle, Latte di Soia. more...
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2068 kcal
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Exercise:
Driving - 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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