Weigh In record (no journal entry) for 08 December 2017
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1105 kcal
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Fat: 41.69g | Prot: 49.79g | Carbs: 140.69g.
Breakfast: Havuç, Kurabiye, Tahin Pekmez, Yumurta Omleti, Karışık Tahıllı Ekmek, Siyah Zeytin. Lunch: Birşah Ayran, Sebzeli Noodle. Dinner: Köy Ekmeği, Tavuk Ciğeri. Snacks/Other: Kurabiye, Kivi Meyvesi, Bisküvili Pasta, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Cafelux Dibek Kahvesi, Eti Karam Bitter, Muz. more...
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1259 kcal
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Exercise:
Power Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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yaseminyuksel09's Weight History
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