Weigh In record (no journal entry) for 08 December 2017
|
66.2 kg
Lost so far: 21 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
490 kcal
|
Fat: 22.49g | Prot: 16.21g | Carbs: 63.57g.
Breakfast: Basil , Cherry Tomatoes, Granabella Mozzarella , Black Tea, Honey . Lunch: Apple, Green Tea, Honey , Cherry Tomatoes, Granabella Mozzarella , Basil . Snacks/Other: Green Tea, Dried Pine Nuts . more...
|
|
1960 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tstefaniya's Weight History
|