Weigh In record (no journal entry) for 07 December 2017
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66.4 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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864 kcal
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Fat: 30.79g | Prot: 83.20g | Carbs: 68.27g.
Breakfast: Hinode Shake Morango, Suco de Limão. Lunch: Cebolas, Tomates, Couve Refogada, Carne de Vaca Moída. Dinner: Maratá Pimenta Biquinho , CPC Atum Ralado em Óleo Comestível, Brócolis. Snacks/Other: Hinode Shake Morango, Abacaxi. more...
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2534 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Crossfit - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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