Weigh In record (no journal entry) for 08 December 2017
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1079 kcal
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Fat: 54.58g | Prot: 48.96g | Carbs: 67.22g.
Breakfast: Sütlü Kahve. Lunch: Önceden Şeker Katılmış Çay, Uno Premium Çok Tahıllı Ekmek, Pınar Aç Bitir Sosis, Omlet Yumurta veya Karışık Yumurta, Coca-Cola Coca-Cola Zero. Dinner: Yumurta Omleti, Sütlü Kahve. Snacks/Other: Çerezya Tuzlu Fıstık, Normal Bira. more...
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1990 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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