Weigh In record (no journal entry) for 07 December 2017
|
65.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1178 kcal
|
Fat: 19.14g | Prot: 33.93g | Carbs: 235.29g.
Breakfast: Quaker Avena, Lala Leche Deslactosada Light, Papaya. Lunch: Aguacate, Sopa de Verduras (Baja en Sodio, con Agua), Sopa de Pollo con Fideos. Dinner: Licuado de Banana, Amaranto. Snacks/Other: Papaya, Piña, Zumo de Limón, Semillas de Linaza, Agua de Jamaica, Melón , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandra🙊figueroar's Weight History
|