Weigh In record (no journal entry) for 07 December 2017
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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503 kcal
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Fat: 47.14g | Prot: 13.54g | Carbs: 7.92g.
Breakfast: Kroger Colby Cheese, Sweet Onions, Jalapeno Peppers, Butter, John Morrell Hot Smoked Sausage. more...
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Losing 0.2 kg a Week
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MizQueet's Weight History
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